Journal
Field notes on breath.
25 August 2026
Your first breathwork session on the Northern Beaches: what to expect
What actually happens in a first breathwork session — how to prepare, what it feels like, what to wear, and how to integrate afterwards.
23 August 2026
Holotropic vs conscious connected breathwork: what is the difference?
Holotropic, rebirthing, somatic, shamanic, 9D — the labels are confusing. A clear comparison of the main breathwork styles and how to choose the right one for you.
20 August 2026
Why does breathwork make me cry? The physiology behind the tears
Crying in a breathwork session is one of the most common — and most confusing — experiences people have. Here is what is actually happening in your body, and why it is a good sign.
17 August 2026
What is 9D breathwork? An honest guide (and how it differs from what we do)
9D breathwork is one of the most searched breathwork styles in Australia. Here is what it actually is, what a session feels like, and how it compares to trauma-aware conscious connected breathwork.
28 June 2026
Breathwork in Sydney: how to find your first session
A practical guide to trying breathwork in Sydney — what to look for in a facilitator, what to expect, and how to choose between 1:1 and group sessions.
28 June 2026
A locals guide to breathwork on the Northern Beaches
Where to practice, what to expect, and why the Northern Beaches has quietly become one of Sydney's strongest breathwork communities.
28 June 2026
Why breath is the fastest way to regulate your nervous system
A grounded look at the science of breath and the vagus nerve — and a few practices you can use today.
26 June 2026
Why we breathe together
On community, co-regulation, and what changes when a room of strangers breathes as one.
21 June 2026
Three breaths for a busy day
Tiny practices you can do at your desk, in the car, or between meetings to come back to yourself.
14 June 2026
What is conscious breathwork?
A short, grounded introduction to the practice — what it is, what it isn't, and what it can do for your nervous system.